Why is it difficult to stay inspired and motivated all the time? What is it in the nature of life that makes it so hard to keep our motivation going? Let’s try to understand the science of motivation. More importantly, let’s try to understand why we lose the ability to stay motivated as we grow up.

There is no debate in the argument that we were a lot more motivated during our younger days. Irrespective of our age now, we can all reflect back on the time when we had more energy and enthusiasm. We can all recollect a time from our past when we were a lot more inspired and motivated.

One important reason it’s difficult for us to stay inspired as we grow up is our changing understanding of life. As we grow, our understanding of life changes and so does our attitude toward what inspires and motivates us. Since the very definition of “growing up” is a process of changing, staying motivated is a big challenge

The trick to staying inspired most of the time lies in our mind. If we are able to understand the nature of our minds clearly, we will be able to learn how to keep ourselves motivated.

As far as the mind is concerned, motivation is simply a state. In fact, our mind doesn’t understand motivation at all. The main thing it understands and recognizes is different states of our mind; positive and negative states. Being in a positive state of mind corresponds to being motivated, and a negative state of mind corresponds to demotivation and lack of enthusiasm.

It is amazing how much time, money and effort is spent in trying to motivate people. Most people understand motivation as a surge of energy; hence they fall into the age old trap of instant energizing, only to lose their energy all too quickly.

We cannot approach our personal motivation in this manner. Rather, we need to understand it as a way of keeping our mind in a positive state of mind. The biggest secret to motivation is knowing the difference between a negative and a positive state of mind. When we know what triggers a negative or a positive state of mind, it becomes possible for us to control our motivation levels.

The easiest way to stay motivated is by listening to the continuous conversation of our minds and not encouraging negative conversation. This sounds too simplistic to work, but it works brilliantly. Just by listening to our thoughts we can weed out negative and unnecessary conversations and cultivate an internal atmosphere of positivity and energy.

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