Inside-Out is not just a program. It is a philosophy to be practiced and lived. It is a way of life that takes you beyond the daily frustrations and struggles of life. Inside-Out online program introduces you to your inner world of silence, stillness and peace.

The program offers guidance, tools and resources to help you handle daily challenges of life effectively and gracefully. This program offers insights to help you deal with your constantly fluctuating emotions and overcome daily stress & anxiety.

The program is conceived and presented by Author and Teacher Avi. The videos in the program are chosen from Avi’s most popular talks. These videos are only available for program participants. Along with giving you keys to your wellbeing, Inside-Out opens up a wonderful and magical path to your self-discovery and awakening. You can take this program in the comfort of your home, and at your own pace.

Learn to manage daily stress & anxiety

Begin and deepen your daily meditation practice

Overcome emotional problems of depression, anger, loneliness & boredom

Take important steps toward inner peace & happiness

Dispose of mental blocks and negative habits that aren’t helping you

Discover daily practices for physical & mental well-being

Learn how to add meditation and mindfulness to your daily routine

Understand the fundamentals of a happy, peaceful and stress-free life

Begin your journey toward self-discovery and awakening.

Here is a glimpse of what you can expect from videos in the Inside-Out program. In this video, Avi talks about why we need meditation. Avi’s amazing clarity of inner life comes from his personal experiential journey into the depths of meditation. Avi has spent more than 10,000 hours in meditation. As a young man, he spent an average of 8 hours per day in meditation for close to four years. There are only a handful of people alive today who can match Avi’s incredible insight and understanding of life.